The harm of insomnia? Use of melatonin for insomnia!

Insomnia is a common sleep disorder, its harm is extensive and far-reaching, not only affects the individual's daily life and work efficiency, but also may cause

long-term adverse effects on physical and mental health. Here are some of the main hazards of insomnia:

Affect mental state: long-term insomnia can lead to mental malaise, lack of concentration, memory loss, slow response. This can make it difficult to maintain efficiency

and focus in work and study, affecting personal performance and achievement.

Induced or aggravated disease: insomnia is closely related to the occurrence and development of a variety of diseases. Chronic insomnia can lead to chronic diseases such

as high blood pressure, heart disease, and diabetes, as well as aggravating existing conditions. In addition, insomnia may also cause or aggravate anxiety, depression and other psychological diseases.

Impact on the immune system: Sleep is an important time for the body to repair and recover, and insomnia can interfere with this process. Long-term insomnia can

lower the body's immunity, making the body more vulnerable to viruses and bacteria, which increases the risk of disease.

Impact on growth and development: For children and adolescents, adequate sleep is an important guarantee for growth and development. Insomnia interferes with growth hormone secretion,

affects bone and muscle development, and may even lead to stunted growth.

Affect mood and psychological state: insomnia will make people emotional instability, irritability, easy to get excited, but also aggravate anxiety, depression and other negative emotions.

 These emotional problems will further affect the quality of sleep, forming a vicious cycle.

Affect social and interpersonal relations: long-term insomnia will make people become withdrawn and unsociable, affecting the exchange and communication with others. 

This will lead to social barriers and interpersonal tension, further aggravating the psychological burden of insomnia.

The use of Melatonin for insomnia is mainly reflected in the following aspects:

Regulating the sleep-wake cycle: Melatonin is a hormone secreted by the pineal gland that has the function of regulating the body's circadian rhythm. During the night, 

melatonin levels rise, helping people fall asleep and stay asleep. Therefore, for insomnia caused by circadian rhythm disturbances (such as jet lag, shift work, etc.), 

melatonin can play a regulatory role in helping to restore the normal sleep-wake cycle.

Shortening the time it takes to fall asleep: Melatonin shortens the latency period, which is the time it takes to go to bed and fall asleep. This could significantly improve

the sleep experience for people with insomnia who struggle to fall asleep and toss and turn.

Improve sleep quality: Melatonin helps to increase the proportion of deep sleep and reduce the number of light sleep and nighttime awakenings. Deep sleep is a critical

period for the body's recovery and repair, so melatonin can promote the body's health and recovery by improving sleep quality.

Relieve anxiety and improve mood: Although melatonin itself is not an anti-anxiety drug, it helps relieve anxiety, depression and other emotional problems caused by insomnia

by regulating sleep and circadian rhythms. Good sleep is an important guarantee for mental health, so melatonin helps to maintain individual emotional stability while improving insomnia.